Clatite din tarate Dukan

Retete culinare

Ultimele retete

• Salata de paste cu pui, FruFru
  Paste, Pizza

  paste (paste (faina de grau dur, apa), ulei de floarea soarelui, sare de mare) 66%, piept de pui la gratar (piept de pui, ulei de floarea soarelui, boia iute, boia dulce, sare, piper) 14%, sos ...

  Cal.:150, Grăs.:7.1, Prot.:9.8, Carbo.:12.5, Fibre:1.1
• Salata fresh cu ton, FRUFRU
  Salate

  mix de salata (salata iceberg, romaine, radicchio, frisee), 33%, boabe de porumb (boabe de porumb, apa, sare) 20%, cartofi fierti (cartofi, apa, ulei de floarea soarelui, sare de mare) 16.6%, ton (ton, ulei de floarea ...

  Cal.:92, Grăs.:4.1, Prot.:6.8, Carbo.:6.9, Fibre:0.3
• Smoothie Bowl Mango (Piure de fructe cu granola), FruFru
  Deserturi, DulciuriDe post

  mango 37%, banane, capsuni 10%, granola (fulgi de ovaz, miere) 10%, migdale 5%, seminte de chia

  Cal.:114, Grăs.:3.3, Prot.:2.9, Carbo.:17.7, Fibre:1.3
• Prajitura Deliciu cu cirese
  Deserturi, Dulciuri

  Blat: 6 oua 200 g zahar 200 g faina 30 g cacao 40 ml ulei 5 linguri cu apa rece 1 plic praf de copt Crema: 250 g mascarpone 200 ml frisca 200 g zahar 15 g gelatina 700 g cirese Ornat: 200 ml frisca 100 g ciocolata rasa

  Cal.:253, Grăs.:12.3, Prot.:4, Carbo.:31.6, Fibre:0.8
• Prajitura cu crema de ciocolata alba, coacaze rosii si caise
  Deserturi, Dulciuri

  Aluat: 3 oua 3 linguri lapte 1 lingura esenta de vanilie 150 g faina 1 lingurita praf de copt 1 praf de sare 180 g unt moale Ganache de ciocolata: 200 g ciocolata alba 180 ml smantana grasa 20 g unt Topping de fructe: 300 g coacaze rosii ...

  Cal.:252.4, Grăs.:15.4, Prot.:3, Carbo.:24, Fibre:1.1